Belly Fat No More! Effective Ways to Eliminate Tummy Bulges

Summer time is almost here. Planning and preparations for what activities to do in summer are taking place like vacations, trekking, and most of all swimming!

Speaking of swimming, figure-conscious people would like to show their beautiful bods in their swimsuits. However, for those who have those bulges in unnecessary body places, especially in the belly areas, they need to prep up longer to achieve their desired summer body.

So, whether you want to show off your body in a nice swimsuit in summer or just simply bothered by that belly fat, here are some ways to effectively eliminate that lumps.

First, you need to know what kind of belly fat you have. Knowing it is vital because will greatly help in determining how to effectively get rid of it.

There are four (4) types of belly fats: punctured tire, stress, low belly, and bloated belly.

1. Punctured Tire Belly Fat. If you’re sitting too long and love sugary foods, it is not far for you to have this type of belly fat. Punctured tire belly fat is that bulge around your waist. Caused by inactive routine. These are common to those who have deskbound jobs. So if you want to avoid having this kind of belly or if you want to get rid of it, stop eating processed foods, softdrinks, alcohol and focus your diet on whole grains, lean meats. Moreover, get yourself ready for moderate exercises.
2. Stress Belly Fat. Even if you exercise regularly and eat healthy diet, if your lifestyle is full of stress, you can still get that belly fat. Why? Because every time you have a nerve-racking day, your body adapts to it by producing adrenalines to cope up with that demand which will make you very hungry. This is what people call – stress eating. So how to prevent stress induced belly fat? After a busy and stressful day, try to walk. Walking is a very effective stress reliever. In addition to that, how very busy you are, don’t skip meals and avoid drinking coffee, soft drinks and junk foods.
3. Low Belly Fat. This is common to people who eats a lot and do not do any exercise. So get rid of this, do regular moderate-intensity exercise, eat a well-balanced diet. Moreover, add digestive herbs and tea like fennel seeds, ginger, cinnamon, and peppermint on your diet.
4. Bloated Belly. There are some foods that contribute to belly fats. Sugar alcohol like soda, soft drinks, and tonic if consumed in large quantities, can lead to bloated belly. Ice creams, hotdogs, and white pasta are also considered as waistline bloaters. Bottom line is, avoid excessive food intakes. And don not forget to do proper exercise. Moreover, you need to cut the carbs on your meals, eat enough protein and fiber rich foods.

Getting rid of fat belly is not just one click. You need to monitor your food intake to know what you’re eating and how much you’re eating.

Images:
http://www.wisegeek.org/what-is-an-enlarged-stomach.htm
http://www.fitwirr.com/health/tips/get-rid-lower-belly-fat-love-handles
http://www.2healthyfitnutrition.com/articles/wanna-lose-that-belly-fat/
http://www.beat-menopause-weight-gain.com/stress-and-belly-fat.html
http://www.stressmanagementblog.com/causes-of-stress/stress-belly-fat-your-body-type-3505/
http://www.thehealthyarchive.info/2015/02/there-are-four-types-of-belly-fat-what.html